Emotional Resilience

What are common traits of resilient children?

Growth mindset: flexible, open minded
Practice patience and kindness
Generally optimistic
Live in the present but proactive
Value strong relationships
Look after themselves – physically, spiritually
Like spending time alone
Focus on self-confidence not self-esteem
Committed and self-disciplined
Protect down time

How can you help your children to become more emotionally resilient?

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